Vegetarian Shepherd's Pie Recipe

Name: Vegetarian Shepherd's Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 -4 garlic cloves, minced; 12 ounces veggie crumbles (Boca or Morning Star); 1 (14 1/2 ounce) can corn, drained; 1 (14 1/2 ounce) can peas, drained; 1 -1 ½ teaspoon creole seasoning or 1 -1 ½ teaspoon chili powder; 2 teaspoons soy sauce or 2 teaspoons Braggs liquid aminos; 1 cup vegetable stock; 3 -4 cups mashed potatoes; salt and pepper

Servings: persons

1 tablespoon olive oil
1 onion, chopped
3 -4 garlic cloves, minced
12 ounces veggie crumbles (Boca or Morning Star)
1 (14 1/2 ounce) can corn, drained
1 (14 1/2 ounce) can peas, drained
1 -1 ½ teaspoon creole seasoning or 1 -1 ½ teaspoon chili powder
2 teaspoons soy sauce or 2 teaspoons Braggs liquid aminos
1 cup vegetable stock
3 -4 cups mashed potatoes
salt and pepper

1
Saute the onion and garlic in a large skillet over medium high heat for about 5 minutes or until soft.
2
Add the package of soy crumbles, soy sauce or Braggs, creole seasoning and vegetable stock.
3
Let soy crumbles simmer in the liquid until heated through for about 10-12 minutes, or until most of the liquid is evaporated.
4
Next, add the can of peas, and stir until combined and heated through.
5
Add this to a large baking dish.
6
Next, add a the corn over the top.
7
Add salt and pepper to taste.
8
Finally top witht he leftover meashed potatoes.
9
Bake in a preheated 350 degree oven for about 30 minutes, or until potatoes begin to brown slightly.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, chopped, 3 -4 garlic cloves, minced, 12 ounces veggie crumbles (Boca or Morning Star), and more.

Yes, Vegetarian Shepherd's Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegetarian Shepherd's Pie

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