Vegetarian Shepherd's Pie Recipe

Name: Vegetarian Shepherd's Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (4 ounce) packets instant mashed potatoes; 4 cups water, heated to boiling; 1 cup lentils, sorted; 2 cups water; 2 bay leaves; 2 tablespoons olive oil; 1 onion, diced; 2 cups peas and carrots (frozen is fine); 1 cup corn (canned corn will work fine); 1 tablespoon garlic, minced; ¼ cup fresh parsley, chopped; 2 teaspoons vegetarian Worcestershire sauce or 2 teaspoons tamari soy sauce; ¾ teaspoon dried oregano; 1 pinch cayenne; salt and pepper; nonstick cooking spray or oil

Servings: persons

2 (4 ounce) packets instant mashed potatoes
4 cups water, heated to boiling
1 cup lentils, sorted
2 cups water
2 bay leaves
2 tablespoons olive oil
1 onion, diced
2 cups peas and carrots (frozen is fine)
1 cup corn (canned corn will work fine)
1 tablespoon garlic, minced
¼ cup fresh parsley, chopped
2 teaspoons vegetarian Worcestershire sauce or 2 teaspoons tamari soy sauce
¾ teaspoon dried oregano
1 pinch cayenne
salt and pepper
nonstick cooking spray or oil

1
Heat oven to 375 degrees.
2
Boil water for mashed potatoes.
3
When boiling, add instant mashed potatoes and set aside.
4
Cook lentils and bay leaves in water for about 15-20 minutes.
5
(Bring to boil, then reduce heat to simmer.)
6
Get them soft, but not mushy.
7
Test for done-ness; pour off any excess water.
8
Dice onion, saute in olive oil; when softened, add peas and carrots, cook until tender; then add cooked lentils and the rest of the ingredients.
9
Adjust seasonings.
10
Coat 2 quart casserole with cooking spray or oil.
11
Load in lentil mixture, spread evenly in pan.
12
Top with mashed potatoes, creating swirls with a spatula or spoon for browning.
13
Bake for about 30 minutes.
14
Serve hot.
15
Top with more fresh parsley or cheddar cheese if desired.

2408

kcal

Calories

248

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 (4 ounce) packets instant mashed potatoes, 4 cups water, heated to boiling, 1 cup lentils, sorted, 2 cups water, and more.

Yes, Vegetarian Shepherd's Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegetarian Shepherd's Pie

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