Vegetarian Shepherd's Pie Recipe

Name: Vegetarian Shepherd's Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (4 ounce) packets instant mashed potatoes; 4 cups water, heated to boiling; 1 cup lentils, sorted; 2 cups water; 2 bay leaves; 2 tablespoons olive oil; 1 onion, diced; 2 cups peas and carrots (frozen is fine); 1 cup corn (canned corn will work fine); 1 tablespoon garlic, minced; ¼ cup fresh parsley, chopped; 2 teaspoons vegetarian Worcestershire sauce or 2 teaspoons tamari soy sauce; ¾ teaspoon dried oregano; 1 pinch cayenne; salt and pepper; nonstick cooking spray or oil

Servings: persons

2 (4 ounce) packets instant mashed potatoes
4 cups water, heated to boiling
1 cup lentils, sorted
2 cups water
2 bay leaves
2 tablespoons olive oil
1 onion, diced
2 cups peas and carrots (frozen is fine)
1 cup corn (canned corn will work fine)
1 tablespoon garlic, minced
¼ cup fresh parsley, chopped
2 teaspoons vegetarian Worcestershire sauce or 2 teaspoons tamari soy sauce
¾ teaspoon dried oregano
1 pinch cayenne
salt and pepper
nonstick cooking spray or oil

1
Heat oven to 375 degrees.
2
Boil water for mashed potatoes.
3
When boiling, add instant mashed potatoes and set aside.
4
Cook lentils and bay leaves in water for about 15-20 minutes.
5
(Bring to boil, then reduce heat to simmer.)
6
Get them soft, but not mushy.
7
Test for done-ness; pour off any excess water.
8
Dice onion, saute in olive oil; when softened, add peas and carrots, cook until tender; then add cooked lentils and the rest of the ingredients.
9
Adjust seasonings.
10
Coat 2 quart casserole with cooking spray or oil.
11
Load in lentil mixture, spread evenly in pan.
12
Top with mashed potatoes, creating swirls with a spatula or spoon for browning.
13
Bake for about 30 minutes.
14
Serve hot.
15
Top with more fresh parsley or cheddar cheese if desired.

2408

kcal

Calories

248

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 (4 ounce) packets instant mashed potatoes, 4 cups water, heated to boiling, 1 cup lentils, sorted, 2 cups water, and more.

Yes, Vegetarian Shepherd's Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Vegetarian Shepherd's Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions