Vegetarian Sausages

Name: Vegetarian Sausages
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 2 tablespoons soy sauce; 1 cup quick oats; 1 tablespoon olive oil; 1 teaspoon honey; 1 teaspoon onion powder; 1/2 teaspoon sage; 1 tablespoon nutritional yeast flakes; 1/4 teaspoon garlic powder; 1/8 teaspoon italian seasoning

Eats Now Editorial Team · 129 kcal · Meat & Poultry

Jump to Recipe

Vegetarian Sausages – a delicious recipe with water, soy sauce, oats, olive oil, honey, onion powder. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 cup water
2 tablespoons soy sauce
1 cup quick oats
1 tablespoon olive oil
1 teaspoon honey
1 teaspoon onion powder
1/2 teaspoon sage
1 tablespoon nutritional yeast flakes
1/4 teaspoon garlic powder
1/8 teaspoon italian seasoning

1
Combine water and seasoning in a two quart saucepan and bring to boil. Add oats and cook for 5-10 minutes.
2
Cool slightly and form into sausages. Bake at 350 degrees for 15 minutes on each side on an oiled cookie sheet.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup water, 2 tablespoons soy sauce, 1 cup quick oats, 1 tablespoon olive oil, and more.

Yes, Vegetarian Sausages falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
129 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Super Easy Sweet And Sour Chicken
Tortilla Rolls
Sausage Rolls
Daddy'S Makin' Supper

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy