Vegetarian Quinoa Frittatas Recipe

Name: Vegetarian Quinoa Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups water; 1 cup quinoa; 1 teaspoon olive oil; 2 tablespoons chopped fresh rosemary; 1 1/4 cups shredded zucchini; 1 cup shredded mozzarella cheese; 3/4 cup drained and rinsed black beans; 6 tablespoons shredded Parmesan cheese, divided; 2 eggs; 2 egg whites; 1/4 teaspoon ground white pepper

Servings: persons

1 1/2 cups water
1 cup quinoa
1 teaspoon olive oil
2 tablespoons chopped fresh rosemary
1 1/4 cups shredded zucchini
1 cup shredded mozzarella cheese
3/4 cup drained and rinsed black beans
6 tablespoons shredded Parmesan cheese, divided
2 eggs
2 egg whites
1/4 teaspoon ground white pepper

1
Combine water, quinoa, and olive oil in a saucepan; bring to a boil. Stir rosemary into the quinoa mixture. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.
2
Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
3
Mix quinoa mixture, zucchini, mozzarella cheese, black beans, 1/4 cup Parmesan cheese, eggs, egg whites, and white pepper together in a large bowl. Spoon mixture into each muffin cup and top with remaining Parmesan cheese.
4
Bake in the preheated oven until set in the middle and edges are golden brown, 25 to 30 minutes. Cool for 5 minutes in the muffin cups.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups water, 1 cup quinoa, 1 teaspoon olive oil, 2 tablespoons chopped fresh rosemary, and more.

Yes, Vegetarian Quinoa Frittatas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Quinoa Frittatas

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