Vegetarian Parm Heroes Recipe

Name: Vegetarian Parm Heroes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 4 cloves garlic, finely chopped; Kosher salt and freshly ground black pepper; One 28-ounce can whole tomatoes in juice, pureed in a blender; 1 1/2 pounds seitan; 1/2 cup all-purpose flour; 1/2 cup cola; 1 cup vegetable oil; 4 hero rolls, split in half; 8 ounces shredded mozzarella; 3/4 cup finely grated Parmesan; 4 teaspoons chopped fresh oregano

Servings: persons

2 tablespoons extra-virgin olive oil
4 cloves garlic, finely chopped
Kosher salt and freshly ground black pepper
One 28-ounce can whole tomatoes in juice, pureed in a blender
1 1/2 pounds seitan
1/2 cup all-purpose flour
1/2 cup cola
1 cup vegetable oil
4 hero rolls, split in half
8 ounces shredded mozzarella
3/4 cup finely grated Parmesan
4 teaspoons chopped fresh oregano

1
Heat the olive oil in a medium, heavy saucepan over medium heat until hot.
2
Then stir in the garlic and 1/2 teaspoon each salt and pepper.
3
Cook until golden, about 3 minutes.
4
Stir in the tomatoes and simmer until thickened, about 10 minutes.
5
Preheat the oven to 350 degrees F.
6
Cut the seitan into 1/2-inch-thick slices.
7
Whisk together the flour, 1 teaspoon salt, 1/2 teaspoon pepper and the cola in a bowl.
8
Heat the oil in a large, heavy skillet over medium-high heat until hot.
9
Dip half of the seitan into the batter, letting the excess drip off, and add to the skillet.
10
Brown, turning occasionally, about 5 minutes.
11
Drain the seitan on paper towels.
12
Repeat with the remaining seitan.
13
Divide the seitan among the rolls and top with the sauce.
14
Divide the cheeses among the rolls.
15
Place the rolls on a baking sheet and bake until the cheese is melted, about 5 minutes.
16
Serve the heroes topped with the oregano.

909

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 4 cloves garlic, finely chopped, Kosher salt and freshly ground black pepper, One 28-ounce can whole tomatoes in juice, pureed in a blender, and more.

Yes, Vegetarian Parm Heroes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Parm Heroes

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