Vegetarian Mushroom Shepherd'S Pie - With Vegan Version Recipe

Name: Vegetarian Mushroom Shepherd'S Pie - With Vegan Version
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg red potatoes; 100 g textured soy protein granules; 1 kg mushroom (I used champignons); 1 carrot; 1 red bell pepper; 2 onions, diced; 1 bunch dill, chopped; 1 bunch parsley, chopped; 2 eggs (or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes); sea salt, to taste; 1/2 teaspoon ground pepper; 1 teaspoon sweet paprika; 1 tablespoon dried thyme; 2 tablespoons sunflower oil

Servings: persons

1 kg red potatoes
100 g textured soy protein granules
1 kg mushroom (I used champignons)
1 carrot
1 red bell pepper
2 onions, diced
1 bunch dill, chopped
1 bunch parsley, chopped
2 eggs (or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes)
sea salt, to taste
1/2 teaspoon ground pepper
1 teaspoon sweet paprika
1 tablespoon dried thyme
2 tablespoons sunflower oil

1
Peel the potatoes and put them in a large pot filled with water. Boil them until they're tender. Mash them and let them cool for a while.
2
Chop the mushrooms, carrot and red bell pepper. Add them into your food processor and pulse until all ingredients are well mixed together.
3
Heat 2 tbsp of sunflower oil in a large skillet. Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs ( or egg substitutes + dry yeast flakes) and spices. Saute for 10 minutes.
4
* I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water.
5
Put some parchment paper on the bottom of a casserole. Divide the mashed potatoes in two. Place the first half in the casserole and spread it with a spatula. Add the filling. Place over the other half of mashed potatoes.
6
Heat your oven at 392Es. Put the casserole in the oven. Cook for 40 minutes.
7
Don't serve immediately. Let it cool for at least half an hour.
8
*Textured soy protein substitute: Use 1,5-2kg of mushrooms instead of just 1kg. Add 3-4 tbsp of breadcrumbs(optional). I used soy granules only for economical purposes.

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 kg red potatoes, 100 g textured soy protein granules, 1 kg mushroom (I used champignons), 1 carrot, and more.

Yes, Vegetarian Mushroom Shepherd'S Pie - With Vegan Version falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegetarian Mushroom Shepherd'S Pie - With Vegan Version

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