How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetarian Mafe (African Stew)?

You need 13 ingredients. The key ingredients include: 4 tablespoons peanut oil (or Canola), 2 large onions, peeled and chopped, 1 small butternut squash, peeled and cubed into 1/2 inch pieces, 4 small turnips, peeled and chopped, and more.

Is Vegetarian Mafe (African Stew) suitable as soups & stews?

Yes, Vegetarian Mafe (African Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegetarian Mafe (African Stew)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Mafe (African Stew) Recipe

Name: Vegetarian Mafe (African Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons peanut oil (or Canola); 2 large onions, peeled and chopped; 1 small butternut squash, peeled and cubed into 1/2 inch pieces; 4 small turnips, peeled and chopped; 4 medium potatoes, peeled and quartered; 2 large carrots, peeled and chopped; 1/2 head cabbage, chopped; 2 large tomatoes, seeded and chopped; 1 bunch swiss chard, chopped; 2 small jalapenos, seeded and chopped; 2 cups tomato sauce; water, as needed; 3/4 cup peanut butter (creamy or chunky)

Warm up with this hearty Vegetarian Mafe (African Stew) recipe. Made with peanut oil, onions, butternut squash and potatoes. Easy step-by-step instructi…

This Vegetarian Mafe (African Stew) relies on simple, everyday ingredients such as peanut oil (or canola), head cabbage, chopped, bunch swiss chard, chopped and tomato sauce. It comes together quickly and makes 4 servings, at about 590 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetarian Mafe (African Stew)

Tips for the best results

Variations & substitutions

My Personal Notes

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