Vegetarian, Low-Fat Lentil & Escarole Soup Recipe

Name: Vegetarian, Low-Fat Lentil & Escarole Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 olive oil; 1 onion, chopped; 1 celery rib, chopped; 1 carrot, chopped; 1 clove garlic, minced; 2 large tomatoes, peeled,seeded and chopped; 12 lb lentils, picked over and rinsed; salt; freshly ground black pepper; 1 head escarole, 1 pound; ½ cup freshly grated parmesan cheese

Servings: persons

1 olive oil
1 onion, chopped
1 celery rib, chopped
1 carrot, chopped
1 clove garlic, minced
2 large tomatoes, peeled,seeded and chopped
12 lb lentils, picked over and rinsed
salt
freshly ground black pepper
1 head escarole, 1 pound
½ cup freshly grated parmesan cheese

1
In a large pot, heat oil over medium heat.
2
Add onions, celery and carrots.
3
Cook, stirring frequently, until the vegetables are soft, 8 to 10 minutes.
4
Stir in garlic and cook for 1 minute.
5
Add tomatoes, reduce the heat to low and cook, stirring often, for 5 minutes longer.
6
Add lentils and 6 cups cold water to the pot.
7
Bring to a simmer and cook, partially covered, until the lentils are tender, about 45 minutes.
8
Season with salt and pepper.
9
Meanwhile, wash escarole leaves, stack and cut crosswise into 1/2-inch-wide strips.
10
When the lentils are tender, stir in the escarole.
11
Return the soup to a simmer; cook until the escarole is tender, about 10 minutes.
12
Ladle into bowls, sprinkle with cheese and serve.

1888

kcal

Calories

Fat

280

Carbs

129

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 olive oil, 1 onion, chopped, 1 celery rib, chopped, 1 carrot, chopped, and more.

Yes, Vegetarian, Low-Fat Lentil & Escarole Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian, Low-Fat Lentil & Escarole Soup

How did you like this recipe?

Frequently Asked Questions