Vegetarian Lettuce Wraps Recipe

Name: Vegetarian Lettuce Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Extra Virgin Olive Oil; 1 whole Medium Onion; 2 cloves Garlic, Minced; 1 whole Medium Red Bell Pepper; ⅓ cups Chopped Mushrooms; 7 ounces, weight Vegetarian Sausage; 3 Tablespoons Crushed Red Pepper; Salt And Pepper; Lettuce Leaves, To Serve; Your Favorite Sauce, To Serve (optional)

Servings: persons

1 Tablespoon Extra Virgin Olive Oil
1 whole Medium Onion
2 cloves Garlic, Minced
1 whole Medium Red Bell Pepper
⅓ cups Chopped Mushrooms
7 ounces, weight Vegetarian Sausage
3 Tablespoons Crushed Red Pepper
Salt And Pepper
Lettuce Leaves, To Serve
Your Favorite Sauce, To Serve (optional)

1
Heat olive oil in a 3-quart pan over medium high heat.
2
Add onions and cook until just softened, about 2 minutes.
3
Add garlic and cook until fragrant, another 2 minutes.
4
Add pepper and mushrooms and cook about 2 minutes, or until just beginning to soften.
5
Add veggie sausage and break up using a spatula until crumbly.
6
Cook about 34 more minutes, or until sausage is hot and vegetables are soft.
7
Mix in crushed red pepper.
8
Add salt and pepper to taste.
9
Remove from heat.
10
Scoop about 2 heaping spoonfuls of the filling into your lettuce leaf.
11
Drizzle with your favorite sauce and wrap the leaf around the filling like an egg roll.
12
Then enjoy!

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tablespoon Extra Virgin Olive Oil, 1 whole Medium Onion, 2 cloves Garlic, Minced, 1 whole Medium Red Bell Pepper, and more.

Yes, Vegetarian Lettuce Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Lettuce Wraps

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