How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetarian Lentil Stew?

You need 11 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 large onion, chopped, 4 large garlic cloves, chopped, 1 tablespoon minced peeled fresh ginger, and more.

Is Vegetarian Lentil Stew suitable as soups & stews?

Yes, Vegetarian Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegetarian Lentil Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Lentil Stew Recipe

Name: Vegetarian Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 large onion, chopped; 4 large garlic cloves, chopped; 1 tablespoon minced peeled fresh ginger; 1 tablespoon cumin seeds, chopped, or 2 tablespoons ground cumin; 1 teaspoon mustard seeds or 1/2 teaspoon dry mustard; 1 pound lentils; 6 cups water; 6 plum tomatoes, chopped; 3 zucchini, cut into 1-inch rounds; Chopped fresh cilantro

Warm up with this hearty Vegetarian Lentil Stew recipe. Made with vegetable oil, onion, garlic and fresh ginger. Easy step-by-step instructions included.

This Vegetarian Lentil Stew relies on simple, everyday ingredients such as vegetable oil, large onion, chopped, large garlic cloves, chopped and minced peeled fresh ginger. It comes together quickly and makes 4 servings, at about 381 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegetarian Lentil Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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