Vegetarian Kebabs Recipe

Name: Vegetarian Kebabs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cherry tomatoes; 8 button mushrooms; 1 small zucchini, sliced into 8 pieces; 1 red onion, cut into 4 wedges; 1 green bell pepper, seeded and cut into 4 pieces; 1 red bell pepper, seeded and cut into 4 pieces; ½ cup fat-free Italian salad dressing; ½ cup brown rice; 1 cup water; 4 wooden skewers, soaked in water for 30 minutes or 4 metal skewers

Servings: persons

1
In a large sealable plastic bag add tomatoes, mushrooms, zucchini, onion and peppers.
2
Pour italian dressing over vegetables and shake to coat well.
3
Marinate at least 10 minutes.
4
In a medium saucepan over high heat combine the rice and water, bring to a boil.
5
Reduce heat to low and cover simmering until the water is absorbed and rice is tender, approximately 30 minutes.
6
Transfer rice to a small bowl and keep warm.
7
Prepare a hot fire in a charcoal/gas grill or broiler.
8
Lightly coat grill rack or broiler pan with nonstick cooking spray, spraying away from heat source.
9
Adjust cooking rack at least 4 to 6 inches away from the heat.
10
Thread 2 tomatoes, mushrooms, zucchini slices and 1 onion wedge, green pepper and red pepper onto each soaked or metal skewer.
11
Place kebabs on the grill rack/broiler pan and baste with leftover marinade.
12
Grill/broil the kebabs until the vegetables are tender, turning as needed, approximately 5 to 8 minutes.
13
Divide rice onto 2 plates, top with 2 kebabs and serve immediately.

191

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 cherry tomatoes, 8 button mushrooms, 1 small zucchini, sliced into 8 pieces, 1 red onion, cut into 4 wedges, and more.

Yes, Vegetarian Kebabs falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Vegetarian Kebabs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions