Vegetarian Kebabs Recipe

Name: Vegetarian Kebabs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cherry tomatoes; 8 button mushrooms; 1 small zucchini, sliced into 8 pieces; 1 red onion, cut into 4 wedges; 1 green bell pepper, seeded and cut into 4 pieces; 1 red bell pepper, seeded and cut into 4 pieces; ½ cup fat-free Italian salad dressing; ½ cup brown rice; 1 cup water; 4 wooden skewers, soaked in water for 30 minutes or 4 metal skewers

Servings: persons

8 cherry tomatoes
8 button mushrooms
1 small zucchini, sliced into 8 pieces
1 red onion, cut into 4 wedges
1 green bell pepper, seeded and cut into 4 pieces
1 red bell pepper, seeded and cut into 4 pieces
½ cup fat-free Italian salad dressing
½ cup brown rice
1 cup water
4 wooden skewers, soaked in water for 30 minutes or 4 metal skewers

1
In a large sealable plastic bag add tomatoes, mushrooms, zucchini, onion and peppers.
2
Pour italian dressing over vegetables and shake to coat well.
3
Marinate at least 10 minutes.
4
In a medium saucepan over high heat combine the rice and water, bring to a boil.
5
Reduce heat to low and cover simmering until the water is absorbed and rice is tender, approximately 30 minutes.
6
Transfer rice to a small bowl and keep warm.
7
Prepare a hot fire in a charcoal/gas grill or broiler.
8
Lightly coat grill rack or broiler pan with nonstick cooking spray, spraying away from heat source.
9
Adjust cooking rack at least 4 to 6 inches away from the heat.
10
Thread 2 tomatoes, mushrooms, zucchini slices and 1 onion wedge, green pepper and red pepper onto each soaked or metal skewer.
11
Place kebabs on the grill rack/broiler pan and baste with leftover marinade.
12
Grill/broil the kebabs until the vegetables are tender, turning as needed, approximately 5 to 8 minutes.
13
Divide rice onto 2 plates, top with 2 kebabs and serve immediately.

191

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 cherry tomatoes, 8 button mushrooms, 1 small zucchini, sliced into 8 pieces, 1 red onion, cut into 4 wedges, and more.

Yes, Vegetarian Kebabs falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegetarian Kebabs

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