Vegetarian Kansiyé - Recipe From Guinea (West Africa) Recipe

Name: Vegetarian Kansiyé - Recipe From Guinea (West Africa)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces green lentils; 3 tablespoons oil; 1 large onion, chopped; 1/2 teaspoon salt; 1/8 teaspoon black pepper; 1/8 teaspoon thyme; 3 garlic cloves, minced; 1 tablespoon parsley, finely chopped; 1/8 teaspoon ground cloves; 1 (8 ounce) can tomato sauce; 2 1/2 cups water; 1 vegetable stock cube; 3 tablespoons creamy peanut butter; 1/8 teaspoon bicarbonate of soda; cooked rice, to serve

Servings: persons

8 ounces green lentils
3 tablespoons oil
1 large onion, chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon thyme
3 garlic cloves, minced
1 tablespoon parsley, finely chopped
1/8 teaspoon ground cloves
1 (8 ounce) can tomato sauce
2 1/2 cups water
1 vegetable stock cube
3 tablespoons creamy peanut butter
1/8 teaspoon bicarbonate of soda
cooked rice, to serve

1
Soak lentils in plenty of cold water for at least 2 hours. Rinse & drain,.
2
Brown onion, salt, pepper, thyme, garlic, parsley and clove.
3
Combine tomato sauce and 1 cup water with the stock cube, add to lentils mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture.
4
Add bicarb of soda & cook in a covered pan, over medium heat for 1 hour, or until lentils are soft. You may need to add a little extra water / stock.
5
Serve hot over the cooked rice.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces green lentils, 3 tablespoons oil, 1 large onion, chopped, 1/2 teaspoon salt, and more.

Yes, Vegetarian Kansiyé - Recipe From Guinea (West Africa) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Kansiyé - Recipe From Guinea (West Africa)

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