Vegetarian Ground Nut Stew Recipe

Name: Vegetarian Ground Nut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 jar peanut butter; 1 head broccoli, broken into flowerettes; 1 head cauliflower, broken into flowerettes; 1 package frozen mixed vegetables; 1 red onion; 1 green pepper; 1 can tomato paste; 2 cups water; Braggs liquid aminos; lemon pepper; ½ cup palm oil

Servings: persons

1
Saute onion and green pepper in oil-set aside.
2
Steam all the other veggies in a large pot with 2 cups of water for 10 minutes on high heat.
3
Stir in tomato paste.
4
Add peanut butter.
5
Quickly stir in last cup of water to soften peanut butter (much like making gravy).
6
Add onion and green pepper and palm oil.
7
Remove from heat.
8
Add Braggs and lemon pepper to taste preference.
9
Serve with rice.
10
(Non-vegetarians can stew meat with veggies).

566

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 jar peanut butter, 1 head broccoli, broken into flowerettes, 1 head cauliflower, broken into flowerettes, 1 package frozen mixed vegetables, and more.

Yes, Vegetarian Ground Nut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Ground Nut Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions