Vegetarian Four-Bean Chili(Low-Calorie, Low-Fat, Low-Cholesterol) Recipe

Name: Vegetarian Four-Bean Chili(Low-Calorie, Low-Fat, Low-Cholesterol)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. vegetable oil; 2 large onions, chopped; 1 medium size sweet green pepper, cored, seeded and chopped; 3 cloves garlic, finely chopped; 2 medium size carrots, pared and cut in 1/2-inch dice; 1 small zucchini, halved lengthwise and thickly sliced crosswise; 1 small summer squash, halved lengthwise and thickly sliced crosswise; 2 Tbsp. chili powder; 1/2 tsp. leaf oregano, crumbled; 1 tsp. ground cumin; 2 cans (28 oz. each) tomatoes, in puree; 1 can (12 oz.) beer; 1 tsp. salt; 1 can (1 lb.) black beans, drained and rinsed; 1 can (1 lb.) black-eyed peas, drained and rinsed; 1 can (1 lb.) kidney beans, drained and rinsed; 1 can (1 lb.) chickpeas, drained and rinsed

Servings: persons

1 Tbsp. vegetable oil
2 large onions, chopped
1 medium size sweet green pepper, cored, seeded and chopped
3 cloves garlic, finely chopped
2 medium size carrots, pared and cut in 1/2-inch dice
1 small zucchini, halved lengthwise and thickly sliced crosswise
1 small summer squash, halved lengthwise and thickly sliced crosswise
2 Tbsp. chili powder
1/2 tsp. leaf oregano, crumbled
1 tsp. ground cumin
2 cans (28 oz. each) tomatoes, in puree
1 can (12 oz.) beer
1 tsp. salt
1 can (1 lb.) black beans, drained and rinsed
1 can (1 lb.) black-eyed peas, drained and rinsed
1 can (1 lb.) kidney beans, drained and rinsed
1 can (1 lb.) chickpeas, drained and rinsed

1
Heat oil in large pot over medium heat.
2
Add onion, green pepper and garlic; saute 4 minutes or until onion is softened. Add carrot; cover and cook 2 minutes.
3
Add zucchini, summer squash, chili powder, oregano and cumin.
4
Saute 1 minute.
5
Add tomatoes breaking up with wooden spoon the beer and salt.
6
Bring to boiling. Lower heat; simmer, partially covered 15 minutes. Stir in all the beans.
7
Simmer, stirring, until heated through.

628

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 Tbsp. vegetable oil, 2 large onions, chopped, 1 medium size sweet green pepper, cored, seeded and chopped, 3 cloves garlic, finely chopped, and more.

Yes, Vegetarian Four-Bean Chili(Low-Calorie, Low-Fat, Low-Cholesterol) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Four-Bean Chili(Low-Calorie, Low-Fat, Low-Cholesterol)

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