Vegetarian Chili With Couscous Recipe

Name: Vegetarian Chili With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1/2 cup onion, chopped; 1 green bell pepper, seeded and coarsely chopped; 2 garlic cloves, minced; 1 jalapeno pepper, seeded and minced; 1 tablespoon dried oregano; 1 bay leaf; 2 tablespoons chili powder; 2 teaspoons salt; 1 (28 ounce) can diced tomatoes; 2 (14 ounce) cans vegetable broth or (14 ounce) cans water; 1 (15 ounce) can black beans, rinsed and drained; 1 (15 ounce) can red kidney beans, rinsed and drained; 1/4 cup uncooked whole wheat couscous

Servings: persons

2 teaspoons olive oil
1/2 cup onion, chopped
1 green bell pepper, seeded and coarsely chopped
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
1 tablespoon dried oregano
1 bay leaf
2 tablespoons chili powder
2 teaspoons salt
1 (28 ounce) can diced tomatoes
2 (14 ounce) cans vegetable broth or (14 ounce) cans water
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can red kidney beans, rinsed and drained
1/4 cup uncooked whole wheat couscous

1
Heat oil in an large stockpot over medium heat. Add onion, green pepper, garlic and jalapeno and saute 2 minutes.
2
Add herbs and spices and salt.
3
Stir well to coat vegetables.
4
Add tomatoes, broth and beans and bring mixture to a boil.
5
Reduce heat and simmer, uncovered, for 3 minutes.
6
Add couscous and simmer, uncovered, 5 minutes.
7
Discard bay leaf.
8
Ladle chili into boals and top with your favorite toppings.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons olive oil, 1/2 cup onion, chopped, 1 green bell pepper, seeded and coarsely chopped, 2 garlic cloves, minced, and more.

Yes, Vegetarian Chili With Couscous falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Chili With Couscous

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