Vegetarian Chili - Vegetarian Chili II Recipe

Name: Vegetarian Chili - Vegetarian Chili II
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp (45 ml) extra-virgin olive oil; 2-1/2 tsp (12.5 ml) chili powder; 1 tsp (5 ml) salt; 3/4 tsp (4 ml) cinnamon; 3/4 tsp (4 ml) coriander; 3/4 tsp (4 ml) cumin; 1/2 tsp (2 ml) crushed red pepper flakes; 1 medium onion, diced; 2 tbsp (30 ml) soy sauce or tamari; 2 cloves garlic, minced; 1 28 oz (784 grm). can crushed tomatoes; 1 cup (225 ml) water; 2 15 oz (420 grm). cans kidney beans, drained and rinsed; 1 cup (225 ml) corn kernels (frozen are fine); 3/4 lb (.3 kg). sweet potatoes, cut into 1/2-inch chunks (roughly 1 large potato)

Servings: persons

3 tbsp (45 ml) extra-virgin olive oil
2-1/2 tsp (12.5 ml) chili powder
1 tsp (5 ml) salt
3/4 tsp (4 ml) cinnamon
3/4 tsp (4 ml) coriander
3/4 tsp (4 ml) cumin
1/2 tsp (2 ml) crushed red pepper flakes
1 medium onion, diced
2 tbsp (30 ml) soy sauce or tamari
2 cloves garlic, minced
1 28 oz (784 grm). can crushed tomatoes
1 cup (225 ml) water
2 15 oz (420 grm). cans kidney beans, drained and rinsed
1 cup (225 ml) corn kernels (frozen are fine)
3/4 lb (.3 kg). sweet potatoes, cut into 1/2-inch chunks (roughly 1 large potato)

1
Combine oil, chili powder, salt, cinnamon, coriander, cumin and red pepper flakes in a large saucepan over a medium-high heat.
2
Heat for 2 minutes, stirring constantly, until spices are fragrant.
3
Add onion and soy sauce, and saute, stirring frequently, until onions are just translucent.
4
Add remaining ingredients and stir well to combine.
5
Heat until mixture reaches a strong simmer, about 5 minutes, then reduce to low, cover and let cook for 25 minutes, or until sweet potatoes are tender.
6
Stir occasionally to ensure chili doesn't stick or burn.
7
Serve hot.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tbsp (45 ml) extra-virgin olive oil, 2-1/2 tsp (12.5 ml) chili powder, 1 tsp (5 ml) salt, 3/4 tsp (4 ml) cinnamon, and more.

Yes, Vegetarian Chili - Vegetarian Chili II falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Chili - Vegetarian Chili II

How did you like this recipe?

Frequently Asked Questions