Vegetarian Chili(Heart Healthy)

Name: Vegetarian Chili(Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. TVP (textured vegetable protein); 1 c. water; 1 can black beans; 1 small onion; 1 jalapeno; 1 stewed tomato; 2 cloves garlic; 1 tsp. cumin; 1 bay leaf; 2 to 4 Tbsp. chili powder; red cooking wine

Eats Now Editorial Team · 149 kcal · Soups & Stews

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Vegetarian Chili(Heart Healthy) – a delicious recipe with water, black beans, onion, jalapeno, tomato, garlic. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 c. TVP (textured vegetable protein)
1 c. water
1 can black beans
1 small onion
1 jalapeno
1 stewed tomato
2 cloves garlic
1 tsp. cumin
1 bay leaf
2 to 4 Tbsp. chili powder
red cooking wine

1
To rehydrate TVP, mix equal portions of TVP with hot water. Let sit 5 minutes.
2
Saute onion, jalapeno and garlic in wine.
3
Add tomato.
4
Cook until desired texture has been reached.
5
Add black beans, cumin, bay and chili powder.
6
Add TVP.
7
Adjust seasoning to taste.
8
Let chili simmer for about 30 minutes.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. TVP (textured vegetable protein), 1 c. water, 1 can black beans, 1 small onion, and more.

Yes, Vegetarian Chili(Heart Healthy) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
149 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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