Vegetarian Chili Recipe

Name: Vegetarian Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup vegetable stock; 3 medium onions, chopped; 1 carrot, chopped; 1 tablespoon jalapeno, minced (fresh or canned); 2 garlic cloves, minced; 4 teaspoons chili powder; 1 teaspoon cumin, ground; 1 (28 ounce) can diced tomatoes, with their juice; 1 (15 ounce) can diced tomatoes, with their juice; 1 teaspoon brown sugar; 2 (15 ounce) cans red kidney beans, rinsed and drained; 1/3 cup bulgur (fine or medium grain); 1/2 cup plain yogurt, non-fat; 1/3 cup scallion, chopped; 1/4 cup cilantro, chopped

Servings: persons

1/4 cup vegetable stock
3 medium onions, chopped
1 carrot, chopped
1 tablespoon jalapeno, minced (fresh or canned)
2 garlic cloves, minced
4 teaspoons chili powder
1 teaspoon cumin, ground
1 (28 ounce) can diced tomatoes, with their juice
1 (15 ounce) can diced tomatoes, with their juice
1 teaspoon brown sugar
2 (15 ounce) cans red kidney beans, rinsed and drained
1/3 cup bulgur (fine or medium grain)
1/2 cup plain yogurt, non-fat
1/3 cup scallion, chopped
1/4 cup cilantro, chopped

1
In a dutch oven, over medium heat, add the vegetable stock, onions, carrot, jalapeno, garlic, chili powder and cumin.
2
Cover and simmer 5 - 7 minutes, or until the onions and carrots are soft.
3
Add the tomatoes (with their juices) and the brown sugar; cover and cook for 5 minutes over high heat, stirring occasionally.
4
Reduce the heat to low; stir in the beans and bulgur.
5
Simmer the chili, uncoverd, for 15 minutes, stirring occasionally.
6
Serve garnished with yogurt, scallions, and cilantro.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup vegetable stock, 3 medium onions, chopped, 1 carrot, chopped, 1 tablespoon jalapeno, minced (fresh or canned), and more.

Yes, Vegetarian Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Chili

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