Vegetarian Chickpea Burgers Recipe

Name: Vegetarian Chickpea Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp vegetable or olive oil; 1 None small brown onion, finely chopped; 2 None cloves garlic, crushed; None 28 oz canned chickpeas, drained and rinsed; 3/4 cup cooked long-grain brown rice (1/3 cup uncooked); 3 tbsp sun-dried tomato pesto; 6 tbsp, plus 2 tsp all-purpose flour; None None Olive oil cooking spray; None None Foccacia, or other rolls, for serving; 1/3 cup Greek-style plain yogurt; 1/2 tbsp tahini; 1 None small avocado; 2 1/2 cups arugula, for serving; None None Sliced canned beets and sweet chili sauce, to serve; None None Sweet potato wedges, to serve

Servings: persons

2 tsp vegetable or olive oil
1 None small brown onion, finely chopped
2 None cloves garlic, crushed
None 28 oz canned chickpeas, drained and rinsed
3/4 cup cooked long-grain brown rice (1/3 cup uncooked)
3 tbsp sun-dried tomato pesto
6 tbsp, plus 2 tsp all-purpose flour
None None Olive oil cooking spray
None None Foccacia, or other rolls, for serving
1/3 cup Greek-style plain yogurt
1/2 tbsp tahini
1 None small avocado
2 1/2 cups arugula, for serving
None None Sliced canned beets and sweet chili sauce, to serve
None None Sweet potato wedges, to serve

1
In a large skillet, heat oil over moderate heat. Add onion; cook and stir for 5 mins. Add garlic; cook and stir for 1 min. Cool slightly. Process onion mixture, chickpeas, rice and pesto until combined, scraping down side of bowl with a spatula. Season.
2
Shape mixture into four patties, 4 inches in diameter. Lightly dust patties with flour. Spray a large non-stick skillet with oil and cook patties over moderately high heat for 2-3 mins each or until golden.
3
Toast rolls. Whisk yogurt and tahini in a small bowl. Spread each piece of toast with avocado. Top with arugula, sliced beets, a patty and a dollop of tahini yogurt. Drizzle with sweet chili sauce to taste. Serve with sweet potato wedges.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tsp vegetable or olive oil, 1 None small brown onion, finely chopped, 2 None cloves garlic, crushed, None 28 oz canned chickpeas, drained and rinsed, and more.

Yes, Vegetarian Chickpea Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Chickpea Burgers

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