How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetarian Chicken Divan W Tofu?

You need 11 ingredients. The key ingredients include: 1 red onion (small or large depending on what you like), 8 ounces frozen broccoli, 0.5 (8 ounce) box firm tofu (pressed for about 15 mins), 0.5 (8 ounce) can vegetable broth, and more.

Is Vegetarian Chicken Divan W Tofu suitable as meat & poultry?

Yes, Vegetarian Chicken Divan W Tofu falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Vegetarian Chicken Divan W Tofu?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Chicken Divan W Tofu Recipe

Name: Vegetarian Chicken Divan W Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red onion (small or large depending on what you like); 8 ounces frozen broccoli; 0.5 (8 ounce) box firm tofu (pressed for about 15 mins); 0.5 (8 ounce) can vegetable broth; sesame oil; adobo seasoning (if you don't have that you can use onion powder or whatever you have on hand); 1 tablespoon soy sauce (more or less depending on your tastes buds); garlic rice wine vinegar (splash); 1 tablespoon peanut butter; 1 tablespoon fat free cream cheese; cilantro (fresh or dried to taste)

Try this homemade Vegetarian Chicken Divan W Tofu recipe the whole family will love. Made with red onion, frozen broccoli, vegetable broth and sesame oi…

This Vegetarian Chicken Divan W Tofu relies on simple, everyday ingredients such as frozen broccoli, sesame oil, peanut butter and fat free cream cheese. It comes together quickly and makes 4 servings, at about 67 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetarian Chicken Divan W Tofu

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions