Vegetarian Cauliflower Pizza Recipe

Name: Vegetarian Cauliflower Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups cauliflower florets; 3/4 cup shredded light mozzarella cheese; 1 egg; 2 teaspoons dried basil; 2 teaspoons dried parsley; 1 teaspoon oregano; 1/2 teaspoon fennel seeds; garlic powder to taste; 1 green bell pepper, chopped; 1 onion, chopped; 1 tomato, chopped

Servings: persons

1 1/2 cups cauliflower florets
3/4 cup shredded light mozzarella cheese
1 egg
2 teaspoons dried basil
2 teaspoons dried parsley
1 teaspoon oregano
1/2 teaspoon fennel seeds
garlic powder to taste
1 green bell pepper, chopped
1 onion, chopped
1 tomato, chopped

1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, 2 to 6 minutes. Allow to cool. Grate cauliflower and measure out 1 cup.
2
Preheat the oven to 450 degrees F (230 degrees C). Spray a circular or rectangular metal baking pan with cooking spray.
3
Combine grated cauliflower, 1/2 cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.
4
Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining 1/4 cup of mozzarella cheese.
5
Preheat the oven's broiler. Return cauliflower pizza to oven and broil until cheese has melted and crust is crispy, about 5 minutes.

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups cauliflower florets, 3/4 cup shredded light mozzarella cheese, 1 egg, 2 teaspoons dried basil, and more.

Yes, Vegetarian Cauliflower Pizza falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Cauliflower Pizza

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