Vegetarian Brunswick Stew Recipe

Name: Vegetarian Brunswick Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Vegetable Oil; 1 whole Onion, Chopped; 2 cloves Garlic, Minced; 1 pound Potatoes (any Kind), Diced; 1 teaspoon Cayenne Pepper; 1 teaspoon Kosher Salt, Plus More To Taste; 1 can (28 Oz. Can) Tomato Puree; 44 ounces, fluid Water (1 1/2 Times The Amount Of Tomato Puree); 2 Tablespoons Sugar; ⅔ cups Chili Sauce; 1 Tablespoon Worcestershire Sauce; 1 whole Bay Leaf; 1 can (15 Oz. Can) Lima Beans; 1 can (15 Oz. Can) Creamed Corn; 5 ounces, weight Spinach Leaves, Torn, Tough Stems Discarded

Servings: persons

2 Tablespoons Vegetable Oil
1 whole Onion, Chopped
2 cloves Garlic, Minced
1 pound Potatoes (any Kind), Diced
1 teaspoon Cayenne Pepper
1 teaspoon Kosher Salt, Plus More To Taste
1 can (28 Oz. Can) Tomato Puree
44 ounces, fluid Water (1 1/2 Times The Amount Of Tomato Puree)
2 Tablespoons Sugar
⅔ cups Chili Sauce
1 Tablespoon Worcestershire Sauce
1 whole Bay Leaf
1 can (15 Oz. Can) Lima Beans
1 can (15 Oz. Can) Creamed Corn
5 ounces, weight Spinach Leaves, Torn, Tough Stems Discarded

1
Heat oil in heavy soup pot or Dutch oven over medium heat.
2
Add onions and cook, stirring occasionally, until soft, about 5 minutes.
3
Add garlic, potatoes, and cayenne and cook, stirring, for about 2 minutes.
4
Add salt, tomato puree, water, sugar, chili sauce, Worcestershire sauce, and bay leaf; reduce heat to medium low, and simmer, uncovered, for about 20 minutes or until potatoes are tender when stuck with a knife.
5
Stir in lima beans and corn, and simmer for 20 more minutes.
6
Add spinach and let wilt.
7
Discard bay leaf and serve.
8
Note: Stew will get better as it cooks, so you can make this early and leave it over low heat until youre ready for it.

696

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tablespoons Vegetable Oil, 1 whole Onion, Chopped, 2 cloves Garlic, Minced, 1 pound Potatoes (any Kind), Diced, and more.

Yes, Vegetarian Brunswick Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Brunswick Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions