Vegetarian Brown Rice Casserole

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   Preparation Time: Approximately 7 minutes

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   Preparation:

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   Combine soup, rice, mixed vegetables, peppers and 6 tablespoons of the cheddar cheese in a 2-quart, microwave-safe casserole or baking dish. Season with salt and pepper to taste, and level the top of the mixture. Sprinkle with the remaining 2 tablespoons cheddar cheese.

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   Cover and cook in a microwave oven at full power until heated through and the cheese on top melts, about 5 minutes.

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   Uncover and cool for 1 minute before serving.

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   Total cost: $7.00

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   Nutritional Information Per Serving:

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   Calories 230; Total fat 8g; Saturated fat 3.5g; Cholesterol 15mg; Sodium 640mg; Carbohydrate 29g; Fiber 5g; Protein 10g; Vitamin A 110%DV*; Vitamin C 15%DV; Calcium 20%DV; Iron 15%DV

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   *Daily Value

* Per serving · 4 servings · Values may vary.

No additional tips available.