Vegetarian Broccoli and Cauliflower Soup Recipe

Name: Vegetarian Broccoli and Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon extra-virgin olive oil, or as needed; 1/2 yellow onion, chopped; 1 leek, diced; 3 cloves garlic, minced; 1 head cauliflower, cut into florets; 1/2 head broccoli, cut into florets; 3 red potatoes, cut into bite-size pieces; 1 (32 ounce) carton low-sodium vegetable broth; water to cover; 1 tablespoon nutritional yeast, or more to taste; 1/2 teaspoon ground turmeric; 1 bay leaf; salt and ground black pepper to taste; 1 pinch cayenne pepper, or to taste; 1 (12 fluid ounce) can fat-free evaporated milk; 3 tablespoons whole wheat flour, or as needed; 1 tablespoon curry powder

Servings: persons

1 teaspoon extra-virgin olive oil, or as needed
1/2 yellow onion, chopped
1 leek, diced
3 cloves garlic, minced
1 head cauliflower, cut into florets
1/2 head broccoli, cut into florets
3 red potatoes, cut into bite-size pieces
1 (32 ounce) carton low-sodium vegetable broth
water to cover
1 tablespoon nutritional yeast, or more to taste
1/2 teaspoon ground turmeric
1 bay leaf
salt and ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 (12 fluid ounce) can fat-free evaporated milk
3 tablespoons whole wheat flour, or as needed
1 tablespoon curry powder

1
Heat olive oil in a stockpot over medium-low heat; cook and stir onion, leek, and garlic until fragrant, 3 to 5 minutes.
2
Add cauliflower, broccoli, and potatoes to onion mixture; cook and stir until potatoes are lightly browned, about 5 minutes.
3
Increase heat to medium-high; stir broth and enough water to cover vegetables into mixture.
4
Stir curry powder, turmeric, bay leaf, salt, black pepper, and cayenne pepper into broth-vegetable mixture.
5
Loosely cover pot with a lid and bring soup to a boil; reduce heat and simmer until vegetables are softened, 20 to 25 minutes.
6
Whisk milk and flour together in a bowl until smooth and thickened; stir into soup along with nutritional yeast until soup is slightly thickened, about 5 minutes.
7
Remove soup from heat and allow to slightly cool and thicken.

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 teaspoon extra-virgin olive oil, or as needed, 1/2 yellow onion, chopped, 1 leek, diced, 3 cloves garlic, minced, and more.

Yes, Vegetarian Broccoli and Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Broccoli and Cauliflower Soup

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