How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetarian Bolognese Frittata Bites?

You need 11 ingredients. The key ingredients include: 1 (14 1/2 ounce) can Italian-style diced tomatoes, well drained, 1 green onion, minced, 1 large garlic clove, crushed, ½ cup canned small white beans, rinsed and drained, and more.

Is Vegetarian Bolognese Frittata Bites suitable as breakfast?

Yes, Vegetarian Bolognese Frittata Bites falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Vegetarian Bolognese Frittata Bites?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Bolognese Frittata Bites Recipe

Name: Vegetarian Bolognese Frittata Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 1/2 ounce) can Italian-style diced tomatoes, well drained; 1 green onion, minced; 1 large garlic clove, crushed; ½ cup canned small white beans, rinsed and drained; 6 eggs, separated; ⅓ cup grated parmesan cheese; ⅓ cup shredded mozzarella cheese; ½ cup shredded spinach; ½ teaspoon lemon zest; ½ teaspoon lemon pepper; basil sprig (to garnish)

Start your day right with this Vegetarian Bolognese Frittata Bites recipe. Made with Italian-style diced, green onion, garlic and white beans. Easy step…

This Vegetarian Bolognese Frittata Bites relies on simple, everyday ingredients such as green onion, minced, large garlic clove, crushed, eggs, separated and grated parmesan cheese. It comes together quickly and makes 4 servings, at about 371 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetarian Bolognese Frittata Bites

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions