Vegetarian Bolognese Frittata Bites Recipe

Name: Vegetarian Bolognese Frittata Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 1/2 ounce) can Italian-style diced tomatoes, well drained; 1 green onion, minced; 1 large garlic clove, crushed; ½ cup canned small white beans, rinsed and drained; 6 eggs, separated; ⅓ cup grated parmesan cheese; ⅓ cup shredded mozzarella cheese; ½ cup shredded spinach; ½ teaspoon lemon zest; ½ teaspoon lemon pepper; basil sprig (to garnish)

Servings: persons

1 (14 1/2 ounce) can Italian-style diced tomatoes, well drained
1 green onion, minced
1 large garlic clove, crushed
½ cup canned small white beans, rinsed and drained
6 eggs, separated
⅓ cup grated parmesan cheese
⅓ cup shredded mozzarella cheese
½ cup shredded spinach
½ teaspoon lemon zest
½ teaspoon lemon pepper
basil sprig (to garnish)

1
In a large bowl combine the tomatoes, green onion, garlic, and white beans plus the egg yolks till well blended.
2
In another bowl beat the egg whites till soft peaks form.
3
Fold egg whites into the tomato mixture along with the cheeses, spinach, lemon zest and pepper.
4
Pour into an oiled shallow 2 quart baking dish.
5
Bake at 350 degrees 15 minutes or till set.
6
Cool completely then cut into small squares and place on a platter.
7
Garnish the platter with basil.
8
Provide toothpicks!

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (14 1/2 ounce) can Italian-style diced tomatoes, well drained, 1 green onion, minced, 1 large garlic clove, crushed, ½ cup canned small white beans, rinsed and drained, and more.

Yes, Vegetarian Bolognese Frittata Bites falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Bolognese Frittata Bites

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