Vegetarian Black Bean Chili Recipe

Name: Vegetarian Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil or spray with Pam; 1 onion, chopped; 2 sweet red peppers, cored, seeded and chopped; 1 jalapeno pepper, seeded and chopped; 10 mushrooms, quartered; 1 1/2 c. vegetable broth (Pritikin); may use nonfat Cheddar cheese (if desired); 1 lb. spinach, cleaned and chopped; 6 plum tomatoes, cut in eighths; 2 ears corn kernels, removed or 1 c. kernels; 1 tsp. black pepper; 1 tsp. ground cumin; 1 Tbsp. chili powder; 4 c. canned black beans, rinsed; 1 tsp. salt

Servings: persons

1 Tbsp. olive oil or spray with Pam
1 onion, chopped
2 sweet red peppers, cored, seeded and chopped
1 jalapeno pepper, seeded and chopped
10 mushrooms, quartered
1 1/2 c. vegetable broth (Pritikin)
may use nonfat Cheddar cheese (if desired)
1 lb. spinach, cleaned and chopped
6 plum tomatoes, cut in eighths
2 ears corn kernels, removed or 1 c. kernels
1 tsp. black pepper
1 tsp. ground cumin
1 Tbsp. chili powder
4 c. canned black beans, rinsed
1 tsp. salt

1
Heat oil in medium size saucepan, add onion, red pepper, jalapeno pepper, mushrooms, tomatoes, corn, black pepper, cumin and chili powder.
2
Cook over medium-high heat 10 minutes.
3
Add beans, broth and salt.
4
Cook over medium heat 10 minutes or until boils.
5
Remove 1 1/2 cups bean mixture to food processor or blender.
6
Puree.
7
Return to saucepan.
8
Add spinach.
9
Cook until wilted.
10
Serve.
11
Makes 6 servings (11 cups) at $1.26 each with 146 calories per serving, 8 g protein, 2 g fat, 26 g carbohydrates, 373 mg sodium, 0 cholesterol.
12
To keep fat content low, you may use the nonfat Cheddar cheese.

540

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Tbsp. olive oil or spray with Pam, 1 onion, chopped, 2 sweet red peppers, cored, seeded and chopped, 1 jalapeno pepper, seeded and chopped, and more.

Yes, Vegetarian Black Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Black Bean Chili

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