Vegetarian Arugula Chickpea Power Salad Recipe

Name: Vegetarian Arugula Chickpea Power Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15 -ounce can no-salt added chickpeas beans; 1 large ripe avocado, pitted and diced; 1/4 cup diced red onion; 1 tablespoon lemon juice; Salt and freshly ground black pepper; 1 cup arugula; 1/4 cup sliced cucumbers; 1/4 cup cooked quinoa; 1/4 cup sliced strawberries; 1/4 cup sliced cherry tomatoes1 tablespoon crumbled feta; Balsamic vinegar, for drizzling, optional

Servings: persons

1 15 -ounce can no-salt added chickpeas beans
1 large ripe avocado, pitted and diced
1/4 cup diced red onion
1 tablespoon lemon juice
Salt and freshly ground black pepper
1 cup arugula
1/4 cup sliced cucumbers
1/4 cup cooked quinoa
1/4 cup sliced strawberries
1/4 cup sliced cherry tomatoes1 tablespoon crumbled feta
Balsamic vinegar, for drizzling, optional

1
Rinse and drain the chickpeas.
2
In a medium bowl, combine the chickpeas and avocado, and roughly mash with a fork or potato masher.
3
Add the onions and lemon juice.
4
Season with salt and pepper.
5
Stir to combine thoroughly.
6
Serve 1/2 cup of the chickpea salad on a plate with the arugula, cucumbers, quinoa, strawberries, tomatoes, feta and a drizzle of balsamic vinegar.
7
Enjoy!
8
Reserve the remaining chickpea and avocado salad for another purpose.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 15 -ounce can no-salt added chickpeas beans, 1 large ripe avocado, pitted and diced, 1/4 cup diced red onion, 1 tablespoon lemon juice, and more.

Yes, Vegetarian Arugula Chickpea Power Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegetarian Arugula Chickpea Power Salad

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