Vegetarian African Stew Recipe

Name: Vegetarian African Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large pkg extra firm tofu, cut into ~3/4 in cubes; 6 sweet potatoes, peeled and cut into ~3/4 in cubes; vegetable oil spray; Olive oil; 2 large onions; 4 cloves garlic; 6 red bell peppers, cut into ~3/4 in pieces; 4 tomatoes, cut into ~3/4 in cubes; 1 bunch collard greens, ribbed and chopped; 1 C natural peanut butter; vegetable broth; 2 Scotch bonnet peppers, seeds discarded and finely diced; salt and pepper to taste

Servings: persons

1 large pkg extra firm tofu, cut into ~3/4 in cubes
6 sweet potatoes, peeled and cut into ~3/4 in cubes
vegetable oil spray
Olive oil
2 large onions
4 cloves garlic
6 red bell peppers, cut into ~3/4 in pieces
4 tomatoes, cut into ~3/4 in cubes
1 bunch collard greens, ribbed and chopped
1 C natural peanut butter
vegetable broth
2 Scotch bonnet peppers, seeds discarded and finely diced
salt and pepper to taste

1
Spray the tofu and sweet potatoes with vegetable oil spray and roast at 400 until sweet potatoes are tender and tofu is lightly browned (turn tofu cubes over once to brown additional side).
2
Saute onions and garlic in olive oil, then add bell peppers, tomatoes, and collard greens, cooking until softened.
3
Mix peanut butter and enough vegetable broth in a saucepan until about the consistency of pancake batter. Add hot pepper and cook for a few minutes.
4
Mix all of the above together, add salt and pepper to taste. Serve over steamed brown rice.

573

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large pkg extra firm tofu, cut into ~3/4 in cubes, 6 sweet potatoes, peeled and cut into ~3/4 in cubes, vegetable oil spray, Olive oil, and more.

Yes, Vegetarian African Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian African Stew

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