Vegetables with Peanut Sauce Recipe

Name: Vegetables with Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 cups water; 3 tablespoons peanut butter natural; 2 tablespoons vegetable oil; 1 medium onions chopped; 4 medium tomatoes peeled, chopped; 1 tablespoon tomato puree (passata); 1/2 each green bell peppers; 1/2 teaspoon allspice; 1/4 teaspoon thyme; 1 x scotch bonnet chile peppers to taste; 1/2 teaspoon paprika; 1 each vegetable stock cubes crumbled; 2 each plantains yellow; 1 x peanut oil for frying; 1 tablespoon butter; 2 each carrots cut lengthwise, then into thin sticks; 1/2 pound green beans trimmed; 1 medium onions sliced; 1 x scallions, spring or green onions to garnish

Servings: persons

3 1/2 cups water
3 tablespoons peanut butter natural
2 tablespoons vegetable oil
1 medium onions chopped
4 medium tomatoes peeled, chopped
1 tablespoon tomato puree (passata)
1/2 each green bell peppers
1/2 teaspoon allspice
1/4 teaspoon thyme
1 x scotch bonnet chile peppers to taste
1/2 teaspoon paprika
1 each vegetable stock cubes crumbled
2 each plantains yellow
1 x peanut oil for frying
1 tablespoon butter
2 each carrots cut lengthwise, then into thin sticks
1/2 pound green beans trimmed
1 medium onions sliced
1 x scallions, spring or green onions to garnish

1
SAUCE: Heat 1 cup of the water and add peanut butter, stir and allow to cook for 10 minutes, stirring to prevent sticking, then set aside.
2
Put the oil into the saucepan, then add the onions and cook for 5 minutes together.
3
Add all the other sauce ingredients, and the rest of the water (2 1/2 cups) and the peanut sauce.
4
Stir well and simmer for 20 minutes.
5
VEGETABLES: Peel the plantain, and slice and fry in hot oil until brownish on both sides.
6
Drain on paper towels.
7
Put the butter (or margarine) into a pan, on a moderate heat, saute the carrots, beans and onions for 15 minutes, then serve the vegetables onto plates with the plantains, pour the sauce over the vegetables and garnish with green onions.

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 1/2 cups water, 3 tablespoons peanut butter natural, 2 tablespoons vegetable oil, 1 medium onions chopped, and more.

Yes, Vegetables with Peanut Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetables with Peanut Sauce

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