Vegetables And Rice(Low-Fat) Recipe

Name: Vegetables And Rice(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. brown rice (uncooked); 1 c. chicken broth; 1 2/3 c. water; 3 tsp. reduced calorie margarine; 1 1/2 c. chopped onion; 1 1/2 c. chopped green pepper; 1 (8 oz.) can sliced water chestnuts, drained; 1 1/2 Tbsp. soy sauce; 1/2 tsp. salt; 1/2 tsp. pepper

Servings: persons

1 c. brown rice (uncooked)
1 c. chicken broth
1 2/3 c. water
3 tsp. reduced calorie margarine
1 1/2 c. chopped onion
1 1/2 c. chopped green pepper
1 (8 oz.) can sliced water chestnuts, drained
1 1/2 Tbsp. soy sauce
1/2 tsp. salt
1/2 tsp. pepper

1
Combine the first 3 ingredients in a large saucepan; bring to a boil.
2
Cover, reduce heat and simmer 50 minutes, or until moisture is absorbed and rice is tender.
3
Melt margarine in a heavy skillet; add onion and green pepper.
4
Cook over medium-high heat, stirring constantly, for 5 minutes.
5
Add water chestnuts and mushrooms.
6
Cover and simmer 5 minutes.
7
Add soy sauce, salt and pepper; stir into rice.

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. brown rice (uncooked), 1 c. chicken broth, 1 2/3 c. water, 3 tsp. reduced calorie margarine, and more.

Yes, Vegetables And Rice(Low-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetables And Rice(Low-Fat)

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