Vegetables And Dumplings Recipe

Name: Vegetables And Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Stew; 8 cups water; 3 tablespoons chicken bouillon (I recommend Better than Bouillon No-Chicken flavor); 1 teaspoon poultry seasoning; 1/4 cup dried onion flakes; 1 cup textured vegetable protein (I recommend the granules rather than chunks); 2 carrots, chopped; 3 celery ribs, chopped; 2 medium potatoes, chopped; 1 (14 ounce) can corn, undrained; 1 zucchini, chopped; Dumplings; 2 cups all-purpose flour; 2 1/2 teaspoons sugar; 1/2 teaspoon salt; 1 1/8 teaspoons baking powder; 1/2 cup non-fat powdered milk; 2/3 cup fresh 1% low-fat milk; 1/2 cup shortening, butter flavored

Servings: persons

Stew
8 cups water
3 tablespoons chicken bouillon (I recommend Better than Bouillon No-Chicken flavor)
1 teaspoon poultry seasoning
1/4 cup dried onion flakes
1 cup textured vegetable protein (I recommend the granules rather than chunks)
2 carrots, chopped
3 celery ribs, chopped
2 medium potatoes, chopped
1 (14 ounce) can corn, undrained
1 zucchini, chopped
Dumplings
2 cups all-purpose flour
2 1/2 teaspoons sugar
1/2 teaspoon salt
1 1/8 teaspoons baking powder
1/2 cup non-fat powdered milk
2/3 cup fresh 1% low-fat milk
1/2 cup shortening, butter flavored

1
Combine the water, bouillon, and poultry seasoning in a large stock pot and heat until boiling.
2
Add the onion, TVP, carrots, celery, and potatoes. Let cook covered for 10 minute.
3
Meanwhile, prepare the dumplings by combining all the dry ingredients in a bowl and mixing well.
4
Cut in the shortening with a pastry blender or two knives until the mix is the consistency of corn meal. (I didn't work it quite this long, my chunks of shortening were a little larger.).
5
Stir in the milk and mix until the consistency of dough.
6
Add the zucchini to the stew. Return to boiling.
7
Drop in spoonfuls of dumplings into the stew.
8
Cook uncovered at a low boil for 10 minutes.
9
Cover and cook for another 10 minutes.
10
Serve warm, leftovers can be frozen.

592

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Stew, 8 cups water, 3 tablespoons chicken bouillon (I recommend Better than Bouillon No-Chicken flavor), 1 teaspoon poultry seasoning, and more.

Yes, Vegetables And Dumplings falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetables And Dumplings

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