Vegetable Wrap Recipe

Name: Vegetable Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 1/2 ounce) can black beans, rinsed and drained; 1 ½ cups frozen corn kernels, thawed to room temperature; 3 tablespoons fresh cilantro, chopped; 2 tablespoons green chili peppers, chopped; 4 green onions, diced; 1 tomatoes, diced; 1 tablespoon garlic, chopped; 6 fat free tortillas (10 inches in diameter); ¾ cup shredded cheddar cheese; ¾ cup salsa or ¾ cup pico de gallo

Servings: persons

1 (15 1/2 ounce) can black beans, rinsed and drained
1 ½ cups frozen corn kernels, thawed to room temperature
3 tablespoons fresh cilantro, chopped
2 tablespoons green chili peppers, chopped
4 green onions, diced
1 tomatoes, diced
1 tablespoon garlic, chopped
6 fat free tortillas (10 inches in diameter)
¾ cup shredded cheddar cheese
¾ cup salsa or ¾ cup pico de gallo

1
In a microwave-safe bowl, add the black beans, corn, cilantro, chili peppers, onions, tomatoes and garlic.
2
Stir to mix evenly.
3
Microwave on high power for 30 seconds to 1 minute.
4
Stir and heat again for 30 seconds to 1 minute.
5
Repeat until the mixture is hot.
6
Place 2 tortillas between paper napkins or paper towels and warm in the microwave for 20 seconds on high.
7
Repeat with the remaining tortillas.
8
To serve:.
9
Place about 1/2 cup bean mixture on 1 tortilla.
10
Top with 2 tablespoons cheese and 2 tablespoons salsa.
11
Fold in the sides and the bottom of the tortilla up over the filling, then roll to close.
12
Repeat with the remaining tortillas and serve immediately.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (15 1/2 ounce) can black beans, rinsed and drained, 1 ½ cups frozen corn kernels, thawed to room temperature, 3 tablespoons fresh cilantro, chopped, 2 tablespoons green chili peppers, chopped, and more.

Yes, Vegetable Wrap falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Wrap

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