Vegetable Wild Rice Salad Recipe

Name: Vegetable Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups water; 1 (6 ounce) package long grain and wild rice mix (such as Uncle Ben's(R)); 1 (10 ounce) package frozen peas; 1 (6.5 ounce) jar marinated artichoke hearts, drained; 1 (6 ounce) can sliced black olives, drained; 1 cup diced roma tomatoes; 1 bunch fresh parsley, finely chopped; 3 green onions, sliced; Dressing:; 1/2 cup white balsamic vinegar; 1/4 cup canola oil; 1/4 cup white sugar

Servings: persons

1 1/2 cups water
1 (6 ounce) package long grain and wild rice mix (such as Uncle Ben's(R))
1 (10 ounce) package frozen peas
1 (6.5 ounce) jar marinated artichoke hearts, drained
1 (6 ounce) can sliced black olives, drained
1 cup diced roma tomatoes
1 bunch fresh parsley, finely chopped
3 green onions, sliced
Dressing:
1/2 cup white balsamic vinegar
1/4 cup canola oil
1/4 cup white sugar

1
Bring water and rice mix to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 22 minutes. Transfer rice to a bowl to cool.
2
Bring a pot of water to a boil; cook peas in the boiling water until just cooked, about 2 minutes. Drain and cool.
3
Mix cooled peas, artichoke hearts, olives, tomatoes, parsley, and green onions into cooled rice mixture.
4
Blend vinegar, canola oil, and sugar together in a blender or shake in a covered bottle until dressing is emulsified and creamy. Drizzle dressing over salad and toss to coat. Refrigerate salad until ready to serve.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups water, 1 (6 ounce) package long grain and wild rice mix (such as Uncle Ben's(R)), 1 (10 ounce) package frozen peas, 1 (6.5 ounce) jar marinated artichoke hearts, drained, and more.

Yes, Vegetable Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegetable Wild Rice Salad

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