How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Tofu Stir Fry Recipe?

You need 13 ingredients. The key ingredients include: 1/2 pound tofu, cubed, 2 carrots, sliced, 1/4 c. red pepper, minced, 1 c. broccoli, minced, and more.

Is Vegetable Tofu Stir Fry Recipe suitable as vegetarian?

Yes, Vegetable Tofu Stir Fry Recipe falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Vegetable Tofu Stir Fry Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Tofu Stir Fry Recipe

Name: Vegetable Tofu Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound tofu, cubed; 2 carrots, sliced; 1/4 c. red pepper, minced; 1 c. broccoli, minced; 1/2 c. pea pods, halved; 1/4 c. tomato sauce; 1/4 c. sunflower seeds; Blanched almonds; Basil; Curry; Thyme; Oregano; O live oil

Try this homemade Vegetable Tofu Stir Fry recipe the whole family will love. Made with carrots, red pepper, broccoli and pea pods. Easy step-by-step ins…

This Vegetable Tofu Stir Fry relies on simple, everyday ingredients such as tofu, cubed, carrots, sliced, red pepper, minced and broccoli, minced. It comes together quickly and makes 4 servings, at about 136 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetable Tofu Stir Fry Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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