Vegetable, Tofu And Pork Tenderloin Stir-Fry Recipe

Name: Vegetable, Tofu And Pork Tenderloin Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra firm tofu; 1 tablespoon canola oil; 4 ounces pork tenderloin or 4 ounces boneless pork chops, cut into 1/4 inch strips; 1/2 cup sliced scallion; 2 tablespoons minced garlic; 1 tablespoon minced ginger; 2 1/2 tablespoons soy sauce; 1/2 lb broccoli floret, cut into small pieces; 1 onion, halved and sliced; 1 red bell pepper, stemmed seeded and cut into 1/4 inch strips

Servings: persons

1 lb extra firm tofu
1 tablespoon canola oil
4 ounces pork tenderloin or 4 ounces boneless pork chops, cut into 1/4 inch strips
1/2 cup sliced scallion
2 tablespoons minced garlic
1 tablespoon minced ginger
2 1/2 tablespoons soy sauce
1/2 lb broccoli floret, cut into small pieces
1 onion, halved and sliced
1 red bell pepper, stemmed seeded and cut into 1/4 inch strips

1
drain and rinse tofu then dry throughly.
2
cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
3
heat the oil in a skillet or wok over high heat until it shimmers.
4
add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
5
add tofu to wok and cook until browned on both sides.
6
add scallions, garlic, ginger and stir-fry for 1 minute.
7
add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb extra firm tofu, 1 tablespoon canola oil, 4 ounces pork tenderloin or 4 ounces boneless pork chops, cut into 1/4 inch strips, 1/2 cup sliced scallion, and more.

Yes, Vegetable, Tofu And Pork Tenderloin Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable, Tofu And Pork Tenderloin Stir-Fry

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