Vegetable Thoren Recipe

Name: Vegetable Thoren
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 tablespoons vegetable oil; 2 teaspoons black mustard seeds; 8 fresh curry leaves; 1/2 teaspoon crushed red pepper; 6 cups finely chopped green cabbage (1 1/2 pounds); 3 large carrots, finely chopped; 1/2 pound green beans, thinly sliced on the bias; 1 large onion, finely chopped; 1 3/4 cups shredded unsweetened coconut; 2 long hot green chiles, thinly sliced crosswise on the bias; 1/2 teaspoon turmeric; Salt

Servings: persons

2 tablespoons vegetable oil
2 teaspoons black mustard seeds
8 fresh curry leaves
1/2 teaspoon crushed red pepper
6 cups finely chopped green cabbage (1 1/2 pounds)
3 large carrots, finely chopped
1/2 pound green beans, thinly sliced on the bias
1 large onion, finely chopped
1 3/4 cups shredded unsweetened coconut
2 long hot green chiles, thinly sliced crosswise on the bias
1/2 teaspoon turmeric
Salt

1
Heat the oil in a large, deep skillet.
2
Add the mustard seeds and cook over high heat until they pop, about 1 minute.
3
Add the curry leaves and crushed red pepper and cook until the leaves sizzle, about 30 seconds.
4
Add the cabbage, carrots, beans, onion, coconut, green chiles and turmeric and cook over moderately high heat, stirring, until the vegetables start to soften, about 3 minutes.
5
Continue cooking over moderate heat, stirring occasionally, until the vegetables are crisp-tender, about 5 minutes longer.
6
Season with salt and serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 2 teaspoons black mustard seeds, 8 fresh curry leaves, 1/2 teaspoon crushed red pepper, and more.

Yes, Vegetable Thoren falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Thoren

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