Vegetable Tagine (Vegetarian) Recipe

Name: Vegetable Tagine (Vegetarian)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra' virgin olive oil; 1 large onion, chopped; 1 carrot, chopped; 1 zucchini, diced; 1 garlic clove, minced; ½ teaspoon ground cinnamon; ½ teaspoon ground turmeric; ¼ teaspoon cayenne pepper; 14 12 ounces diced tomatoes; 2 cups vegetable stock; salt; ½ cup prune; ¼ cup raisins; 1 lemon, zest of; 3 cups garbanzo beans, drained; 2 tablespoons minced fresh cilantro; 4 -5 cups hot cooked couscous

Servings: persons

1 tablespoon extra' virgin olive oil
1 large onion, chopped
1 carrot, chopped
1 zucchini, diced
1 garlic clove, minced
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
¼ teaspoon cayenne pepper
14 12 ounces diced tomatoes
2 cups vegetable stock
salt
½ cup prune
¼ cup raisins
1 lemon, zest of
3 cups garbanzo beans, drained
2 tablespoons minced fresh cilantro
4 -5 cups hot cooked couscous

1
Heat the oil in a large saucepan over medium heat.
2
Add the onion and carrot and cook, covered for 5 minutes or until softened .
3
Add the zucchini, garlic, spices,tomatoes, stock and salt.
4
Reduce heat to low and simmer uncovered for 25 minutes.
5
Meanwhile soak prunes in hot water for 20 minutes then drain and finely chop.
6
Add prunes, raisins, lemon zest and chickpeas to the vegetable mixture and cook 5 minutes longer or until hot and the flavors are blended.
7
Stir in the cilantro and serve over couscous.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon extra' virgin olive oil, 1 large onion, chopped, 1 carrot, chopped, 1 zucchini, diced, and more.

Yes, Vegetable Tagine (Vegetarian) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Tagine (Vegetarian)

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