Vegetable Tagine Recipe

Name: Vegetable Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion; 1 green bell pepper; 3 carrots; 2 sweet potatoes; 1 eggplant; 4 plum tomatoes; 3 zucchini; 1 tablespoon olive oil; 3 garlic cloves, minced; 5 (16-ounce) cans fat-free reduced-sodium chicken broth; 2 tablespoons lemon juice; 1 tablespoon honey; 1/2 cup golden raisins; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon ground turmeric; 1/4 teaspoon ground cinnamon; 1 (15.5-ounce) can chickpeas, rinsed and drained; 1 teaspoon salt; 1 teaspoon pepper; 2 tablespoons sambal oelek*

Servings: persons

1 onion
1 green bell pepper
3 carrots
2 sweet potatoes
1 eggplant
4 plum tomatoes
3 zucchini
1 tablespoon olive oil
3 garlic cloves, minced
5 (16-ounce) cans fat-free reduced-sodium chicken broth
2 tablespoons lemon juice
1 tablespoon honey
1/2 cup golden raisins
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1 (15.5-ounce) can chickpeas, rinsed and drained
1 teaspoon salt
1 teaspoon pepper
2 tablespoons sambal oelek*

1
Chop onion and green bell pepper; cut carrots and next 4 ingredients into 2-inch pieces.
2
Saute onion and bell pepper in oil in a Dutch oven 6 minutes or until tender. Add garlic, and saute 1 minute; stir in carrot, sweet potato, eggplant, tomato, broth, and next 7 ingredients. Bring to a boil over medium-high heat; cover, reduce heat, and simmer, stirring occasionally, 30 minutes or until carrot and potato are tender.
3
Stir in zucchini, chickpeas, salt, and pepper; simmer 10 to 15 minutes or until zucchini is tender. Remove 1 cup cooking liquid; stir sambal oelek into liquid, and serve sauce with tagine.
4
*Sambal oelek is a hot chile paste. Any Asian or Mexican chile paste may be substituted.

535

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 onion, 1 green bell pepper, 3 carrots, 2 sweet potatoes, and more.

Yes, Vegetable Tagine falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Tagine

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