Vegetable Tagine Recipe

Name: Vegetable Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup water; 1 large onion, chopped; 2 carrots, chopped; 1 red bell pepper, chopped; 1 zucchini, small dice; 1 clove garlic, minced; 1/2 teaspoon cinnamon; 1/2 teaspoon turmeric; 1 1/2 cups diced tomatoes or 1 (15 ounce) can diced tomatoes, no salt added or low sodium; 2 cups vegetable stock, low sodium; 1/2 cup dried apricots, soaked for 20 minutes in hot water; 1/4 cup raisins; 1 tablespoon lemon juice; 1 1/2 cups cooked chickpeas or 1 (15 ounce) can, no salt added or low sodium, drained; 2 tablespoons fresh minced cilantro or parsley

Servings: persons

1/2 cup water
1 large onion, chopped
2 carrots, chopped
1 red bell pepper, chopped
1 zucchini, small dice
1 clove garlic, minced
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1 1/2 cups diced tomatoes or 1 (15 ounce) can diced tomatoes, no salt added or low sodium
2 cups vegetable stock, low sodium
1/2 cup dried apricots, soaked for 20 minutes in hot water
1/4 cup raisins
1 tablespoon lemon juice
1 1/2 cups cooked chickpeas or 1 (15 ounce) can, no salt added or low sodium, drained
2 tablespoons fresh minced cilantro or parsley

1
Heat water in saucepan over medium heat. Add onion, carrots and red pepper. Cover pan and cook for about 5 minutes. Add zucchini, garlic, cinnamon, turmeric, tomatoes, and vegetable stock and bring to a boil. Reduce heat to low and simmer for about 25 minutes, until vegetables are tender. Drain apricots and chop. Add apricots, raisins, lemon zest and chickpeas to vegetable mixture and cook 5 more minutes. Stir in cilantro or parsley and serve.
2
Note: Though the word tagine refers to the cone-shaped cooking vessel that the dish is traditionally made in, it has also come to refer to a Moroccan-style stew.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup water, 1 large onion, chopped, 2 carrots, chopped, 1 red bell pepper, chopped, and more.

Yes, Vegetable Tagine falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Tagine

How did you like this recipe?

Frequently Asked Questions