Vegetable Stroganoff Recipe

Name: Vegetable Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 3/4 c. light cream; 1/2 c. plain, low-fat yogurt; 1 c. carrots, sliced; 1 c. broccoli florets; 1 c. cauliflower florets; 3/4 lb. flat noodles; 1 onion; 1/2 lb. mushrooms, diced; 1 Tbsp. olive oil; 3 cloves garlic, crushed; 3 dashes Worcestershire sauce (optional); dried parsley, dried tarragon leaves and grated Parmesan cheese for garnish

Servings: persons

3/4 c. light cream
1/2 c. plain, low-fat yogurt
1 c. carrots, sliced
1 c. broccoli florets
1 c. cauliflower florets
3/4 lb. flat noodles
1 onion
1/2 lb. mushrooms, diced
1 Tbsp. olive oil
3 cloves garlic, crushed
3 dashes Worcestershire sauce (optional)
dried parsley, dried tarragon leaves and grated Parmesan cheese for garnish

1
Blend cream and yogurt until smooth; set aside.
2
Microwave vegetables in a microwave-safe bowl on High for 5 or 6 minutes until cooked through.
3
Cook noodles until tender; drain.
4
Keep vegetables and noodles warm by placing in a 200u00b0 oven in a covered dish.
5
Saute onion and mushrooms in oil until onion turns translucent.
6
Add garlic; cook for another 3 minutes.
7
Stir in Worcestershire sauce.
8
Add 1/4 teaspoon of salt and pepper or to taste, if desired.
9
Reduce heat to low.
10
When ready to serve, stir cream-yogurt mixture to make sauce; heat through.
11
Toss vegetables with noodles.
12
Place on serving platter.
13
Spoon sauce over top. Garnish with mixture of garnish ingredients.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 c. light cream, 1/2 c. plain, low-fat yogurt, 1 c. carrots, sliced, 1 c. broccoli florets, and more.

Yes, Vegetable Stroganoff falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Stroganoff

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