Vegetable Strata Recipe

Name: Vegetable Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large leek or onion, sliced thin; 5 cloves garlic, pressed or minced; 1 large red bell pepper, sliced thin (about 2 cups); 1 pound frozen broccoli florets; 1 teaspoon dried herb de Provence; 6 ounces fresh organic spinach or 1 bag organic baby spinach; 12 slices multi-grain bread, (crust removed) cut into 3/4-inch squares; 4 ounces mozzarella cheese substitute Soya Kaas, shredded; 2 large whole eggs; 10 large egg whites; 2 1/2 cups unsweetened soy milk; 1/2 cup chopped fresh parsley or 2 tablespoons dried parsley; 1/4 teaspoon red pepper flakes; 1 1/2 cups low sodium tomato salsa

Servings: persons

1 large leek or onion, sliced thin
5 cloves garlic, pressed or minced
1 large red bell pepper, sliced thin (about 2 cups)
1 pound frozen broccoli florets
1 teaspoon dried herb de Provence
6 ounces fresh organic spinach or 1 bag organic baby spinach
12 slices multi-grain bread, (crust removed) cut into 3/4-inch squares
4 ounces mozzarella cheese substitute Soya Kaas, shredded
2 large whole eggs
10 large egg whites
2 1/2 cups unsweetened soy milk
1/2 cup chopped fresh parsley or 2 tablespoons dried parsley
1/4 teaspoon red pepper flakes
1 1/2 cups low sodium tomato salsa

1
With a paper towel, rub a little olive oil in a 13 X 9 X 2 inch, 2 1/2-quart baking dish.
2
In a large non-stick skillet, water saute onion, garlic, bell peppers, broccoli, and herb de Provence. Cook covered, over medium heat for 5 minutes. Add water as necessary to prevent scorching.
3
Add spinach and cook until wilted.
4
Spread bread squares evenly in baking dish and top with vegetables.
5
Sprinkle mozzarella cheese evenly over vegetables.
6
In a bowl whisk together whole eggs, egg whites, soy milk, parsley, any vegetable liquid, and pepper flakes. Pour evenly over bread and vegetables. At this point you may chill strata, covered, at least 3 hours and up to 12 but that is optional.
7
Preheat oven to 350u00b0F. Meanwhile, let strata stand at room temperature 20 minutes.
8
Bake in middle of oven 45 to 55 minutes, or until puffed and golden brown around edges.
9
Serve strata topped with tomato salsa.

701

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large leek or onion, sliced thin, 5 cloves garlic, pressed or minced, 1 large red bell pepper, sliced thin (about 2 cups), 1 pound frozen broccoli florets, and more.

Yes, Vegetable Strata falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable Strata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions