Vegetable Stir Fry Cali-Rice Recipe

Name: Vegetable Stir Fry Cali-Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g cauliflower; 250 g asparagus, chopped into smaller pieces; 2 bell peppers, roughly chopped; 1 shallot, diced; 2 garlic cloves, minced; 1 spring onion, chopped; 1/4 teaspoon black pepper; 1/2 tablespoon sesame oil; 2 1/2 tablespoons soy sauce; 1 egg; 1 tablespoon olive oil

Servings: persons

400 g cauliflower
250 g asparagus, chopped into smaller pieces
2 bell peppers, roughly chopped
1 shallot, diced
2 garlic cloves, minced
1 spring onion, chopped
1/4 teaspoon black pepper
1/2 tablespoon sesame oil
2 1/2 tablespoons soy sauce
1 egg
1 tablespoon olive oil

1
Using a food processor grate the cauliflower into small pieces, if you do not have a food processor you can grate by hand.
2
Place the grated cauliflower in a microwaveable bowl and microwave on full for 4 minutes, and leave aside until later.
3
In a cup or bowl combine 2 tablespoons of soy sauce with the sesame oil and black pepper. In another bowl whisk the egg with half a tablespoon of soy sauce. Leave both aside.
4
Now heat the olive oil in a wok or large pan. When hot, add the asparagus, peppers, shallot, and garlic and stir continuously for 2 minutes. Tip the vegetables in a bowl ready to put back in the pan.
5
Leaving the heat on high still, add the egg to the pan and stir quickly, then as the eggs scrambles throw back in the vegetables with the chilli, cauliflower, spring onion and soy sauce mixture. Continue to cook and stir constantly for another 2 to 3 minutes, allowing all the flavours to fuse through and vegetable to cook evenly, then serve hot.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 400 g cauliflower, 250 g asparagus, chopped into smaller pieces, 2 bell peppers, roughly chopped, 1 shallot, diced, and more.

Yes, Vegetable Stir Fry Cali-Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Stir Fry Cali-Rice

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