Vegetable Stir Fry

Name: Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 slice fresh ginger; 1 garlic clove, minced; ½ cup broccoli floret; 1 cup cauliflower floret; ½ cup red pepper, strips; ½ cup onion, slices; 1 cup pea pods; ½ cup sliced celery; pepper; ½ cup oyster sauce; rice

Eats Now Editorial Team · 128 kcal · Seafood

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Vegetable Stir Fry – a delicious recipe with olive oil, ginger, garlic, broccoli floret, cauliflower floret, red pepper. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 tablespoon olive oil
1 slice fresh ginger
1 garlic clove, minced
½ cup broccoli floret
1 cup cauliflower floret
½ cup red pepper, strips
½ cup onion, slices
1 cup pea pods
½ cup sliced celery
pepper
½ cup oyster sauce
rice

1
Put oil, ginger, salt and garlic into wok or large skillet.
2
Cook uncovered stirrring constantly for 2 minutes.
3
Add broccoli, cauliflower, pepper, onion, pea pods.
4
and celery stirring constantly for 3 minutes.
5
Add stir fry sauce.
6
Shut off heat, cover and let set for 5 minutes.
7
Serve with rice.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 slice fresh ginger, 1 garlic clove, minced, ½ cup broccoli floret, and more.

Yes, Vegetable Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
128 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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