Vegetable Stir Fry Recipe

Name: Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: canola cooking spray or canola oil; 12 diced yellow onion; ½ teaspoon garlic (jar); 1 cup chicken bouillon; ½ cup white wine; 1 stalk celery; 2 yellow squash; 1 medium zucchini; 1 cup green cabbage, sliced; 12 lb asparagus; 8 ounces tofu (extra firm); ¼ teaspoon pepper (to taste); ¼ teaspoon cumin; ½ teaspoon dill

Servings: persons

canola cooking spray or canola oil
12 diced yellow onion
½ teaspoon garlic (jar)
1 cup chicken bouillon
½ cup white wine
1 stalk celery
2 yellow squash
1 medium zucchini
1 cup green cabbage, sliced
12 lb asparagus
8 ounces tofu (extra firm)
¼ teaspoon pepper (to taste)
¼ teaspoon cumin
½ teaspoon dill

1
Rinse and cut up all the vegetables.
2
Slice tofu into bite-sized pieces and drain in a sieve.
3
Lightly spray or oil the fry pan with Canola oil/spray and place the pan over medium high heat.
4
Add onion and garlic and saute for 3 minutes; do not let them burn.
5
Add remaining vegetables but save the asparagus for last.
6
Add chicken bouillion and cooking wine.
7
Cover fry pan.
8
Stir frequently and cook until desired tenderness.
9
Create a circle in the middle of the pan by pushing the vegetables aside.
10
Drop in the tofu and turn as needed.
11
Add asparagus and sprinkle herbs over the vegetables.
12
Enjoy!

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: canola cooking spray or canola oil, 12 diced yellow onion, ½ teaspoon garlic (jar), 1 cup chicken bouillon, and more.

Yes, Vegetable Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Stir Fry

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