Vegetable Stir-Fry Recipe

Name: Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. oil; 1 clove garlic, minced; 1 small onion, sliced; 1 c. mushrooms, sliced; 2 c. cauliflower, sliced in pieces; 3/4 c. carrots, thinly sliced; 1/2 c. green pepper, sliced in pieces; 3 Tbsp. teriyaki sauce; 1/2 Tbsp. cornstarch; 3 Tbsp. cashews or peanuts

Servings: persons

1 Tbsp. oil
1 clove garlic, minced
1 small onion, sliced
1 c. mushrooms, sliced
2 c. cauliflower, sliced in pieces
3/4 c. carrots, thinly sliced
1/2 c. green pepper, sliced in pieces
3 Tbsp. teriyaki sauce
1/2 Tbsp. cornstarch
3 Tbsp. cashews or peanuts

1
Combine oil, garlic, onion and mushrooms in a microwave casserole dish.
2
Microwave on High, uncovered, for 1 1/2 to 2 minutes.
3
Stir in cauliflower, carrots and green pepper; cover with lid.
4
Microwave for 3 1/2 to 4 minutes; stir once.
5
Combine teriyaki sauce and cornstarch in 1-cup measuring glass.
6
Drain juices from vegetables into cup and mix well.
7
Microwave on High, uncovered, for 1 to 1 1/2 minutes; stir once.
8
Pour over vegetables.
9
Sprinkle with nuts.
10
Toss lightly.

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbsp. oil, 1 clove garlic, minced, 1 small onion, sliced, 1 c. mushrooms, sliced, and more.

Yes, Vegetable Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Stir-Fry

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