Vegetable Slaw Recipe

Name: Vegetable Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 medium carrots, finely grated; 1/2 head cabbage, coarsely chopped; 1 (10 oz.) pkg. frozen chopped spinach; 1 (10 oz.) pkg. frozen French-cut green beans; 6 plump Romano tomatoes, diced; 2 large kosher dill pickles, diced; 1 diced apple; 1/4 c. chopped onion; 1 (8 oz.) can sliced water chestnuts, drained; 3 hard-boiled eggs, diced; 1 c. wheat germ; 1/2 c. nonfat yogurt; 1/2 c. fat-free buttermilk dressing; Mrs. Dash salad seasoning to taste; spicy mustard to taste; canned tomato sauce to taste

Servings: persons

7 medium carrots, finely grated
1/2 head cabbage, coarsely chopped
1 (10 oz.) pkg. frozen chopped spinach
1 (10 oz.) pkg. frozen French-cut green beans
6 plump Romano tomatoes, diced
2 large kosher dill pickles, diced
1 diced apple
1/4 c. chopped onion
1 (8 oz.) can sliced water chestnuts, drained
3 hard-boiled eggs, diced
1 c. wheat germ
1/2 c. nonfat yogurt
1/2 c. fat-free buttermilk dressing
Mrs. Dash salad seasoning to taste
spicy mustard to taste
canned tomato sauce to taste

1
Thaw and break up the frozen vegetables.
2
In a large (1-gallon or more) salad bowl, combine all ingredients thoroughly.
3
The mixture should have the consistency of cole slaw.
4
Add more yogurt and dressing (in equal amounts) if the salad is not moist enough. Refrigerate overnight, if possible, in an airtight container. This salad is a good main dish for a hot summer day, especially when served with whole grain bread or crackers. This recipe makes about 12 (1-cup) servings and takes about an hour to prepare if the spinach and green beans are already thawed.
5
It tastes best, however, when chilled overnight before serving.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 7 medium carrots, finely grated, 1/2 head cabbage, coarsely chopped, 1 (10 oz.) pkg. frozen chopped spinach, 1 (10 oz.) pkg. frozen French-cut green beans, and more.

Yes, Vegetable Slaw falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegetable Slaw

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