Vegetable Skewers (Ww) Recipe

Name: Vegetable Skewers (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup plain fat-free Greek yogurt; 2 tablespoons lemon juice; 2 garlic cloves, minced; 1 ½ teaspoons ginger, peeled and grated; 1 ½ teaspoons cumin, ground; ½ teaspoon coriander, ground; ½ teaspoon curry powder; ½ teaspoon salt; ⅛ teaspoon cayenne; 1 zucchini, halved lengthwise and then cut into 1-inch pieces; 1 ½ cups cauliflower florets; 1 red onion, cut into 12 wedges; 1 tablespoon cilantro, chopped; 1 tablespoon mint, chopped

Servings: persons

¾ cup plain fat-free Greek yogurt
2 tablespoons lemon juice
2 garlic cloves, minced
1 ½ teaspoons ginger, peeled and grated
1 ½ teaspoons cumin, ground
½ teaspoon coriander, ground
½ teaspoon curry powder
½ teaspoon salt
⅛ teaspoon cayenne
1 zucchini, halved lengthwise and then cut into 1-inch pieces
1 ½ cups cauliflower florets
1 red onion, cut into 12 wedges
1 tablespoon cilantro, chopped
1 tablespoon mint, chopped

1
In a large bowl whisk together 1/2 cup of the yogurt, lemon juice, garlic, ginger, cumin, coriander, curry powder, 1/4 teaspoon of the salt and the cayenne.
2
Stir in the vegetables (zucchini - red onion).
3
Let stand at room temperature for at least 30 minutes.
4
****If using wooden skewers soak them in water for at least 30 minutes.
5
***.
6
Spray grill rack with Pam.
7
Make the yogurt sauce by combining remaining yogurt (1/4 cup), cilantro and mint in a small dish or bowl.
8
Set aside.
9
Thread the vegetables alternately on the skewers.
10
Spray with Pam and then sprinkle them with remaining salt.
11
Place skewers on grill and grill turning until vegetables are charred and tender (6-10 minutes).
12
Serve with yogurt sauce, if desired.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¾ cup plain fat-free Greek yogurt, 2 tablespoons lemon juice, 2 garlic cloves, minced, 1 ½ teaspoons ginger, peeled and grated, and more.

Yes, Vegetable Skewers (Ww) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Skewers (Ww)

How did you like this recipe?

Frequently Asked Questions