Vegetable-Rice Soup Recipe

Name: Vegetable-Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tomatoes (seeded, diced); 2 scallions (chopped) or 2 green onions (chopped); 2 stalks celery (chopped); 2 carrots (peeled, chopped); 1 cup cauliflower (cut into small florets); 1 sweet pepper (seeded and diced); 4 tablespoons extra virgin olive oil; 3 tablespoons white rice; 1 teaspoon fresh basil (diced); 1 zucchini (chopped); 1/2 teaspoon fresh parsley (diced); 1/2 teaspoon fresh garlic (minced); 6 cups water or 6 cups vegetable stock; 1/4 teaspoon black pepper; salt

Servings: persons

1 tomatoes (seeded, diced)
2 scallions (chopped) or 2 green onions (chopped)
2 stalks celery (chopped)
2 carrots (peeled, chopped)
1 cup cauliflower (cut into small florets)
1 sweet pepper (seeded and diced)
4 tablespoons extra virgin olive oil
3 tablespoons white rice
1 teaspoon fresh basil (diced)
1 zucchini (chopped)
1/2 teaspoon fresh parsley (diced)
1/2 teaspoon fresh garlic (minced)
6 cups water or 6 cups vegetable stock
1/4 teaspoon black pepper
salt

1
In cooking pot, saute carrots, celery, scallion, cauliflower with 2 tablespoon of oil and garlic till tender.
2
Add the vegetable stock or water; 2 tablespoons of oil and boil it for 5 minutes.
3
To the boiling vegetables, add rice, zucchini, sweet pepper, basil and parsley.
4
In a medium heat, cook the soup for 45 minutes; add black pepper and salt.
5
Serve it hot.
6
P.S. if you are not on Lent or a vegan, you may add cream or plain yogurt. If you prefer spicy soup, you may add chili powder (berbere) or tabasco.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tomatoes (seeded, diced), 2 scallions (chopped) or 2 green onions (chopped), 2 stalks celery (chopped), 2 carrots (peeled, chopped), and more.

Yes, Vegetable-Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable-Rice Soup

How did you like this recipe?

Frequently Asked Questions