Vegetable Rice Casserole Recipe

Name: Vegetable Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. vegetable oil; 2 medium green peppers, cut into strips; 1 c. chopped onion, divided; 2 c. chopped cauliflower; 2 c. chopped broccoli; 2 cloves garlic, chopped; 1/2 tsp. dried whole thyme; 1 Tbsp. chicken flavored bouillon granules; 3 c. hot water; 1 1/2 c. uncooked brown rice; 3 Tbsp. reduced sodium soy sauce

Servings: persons

2 tsp. vegetable oil
2 medium green peppers, cut into strips
1 c. chopped onion, divided
2 c. chopped cauliflower
2 c. chopped broccoli
2 cloves garlic, chopped
1/2 tsp. dried whole thyme
1 Tbsp. chicken flavored bouillon granules
3 c. hot water
1 1/2 c. uncooked brown rice
3 Tbsp. reduced sodium soy sauce

1
Place oil in large skillet; add green pepper, 1/2 cup chopped onion, cauliflower, broccoli and garlic.
2
Cook on high for 5 minutes.
3
Stir in thyme.
4
Remove from heat.
5
Dissolve bouillon granules in water in 2-quart casserole dish.
6
Stir in rice, 1/2 cup chopped onion and soy sauce.
7
Cover and bake at 350u00b0 for 20 minutes.
8
Remove casserole from oven and stir in vegetable mixture..
9
Cover, bake an additional 10 to 15 minutes or until all liquid is absorbed.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tsp. vegetable oil, 2 medium green peppers, cut into strips, 1 c. chopped onion, divided, 2 c. chopped cauliflower, and more.

Yes, Vegetable Rice Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Rice Casserole

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