Vegetable Rarebit Recipe

Name: Vegetable Rarebit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small zucchini, quartered and sliced; 2 cups sliced white mushrooms; 1 cup diced fresh tomato; 1 cup frozen peas, thawed; 2 tablespoons unbleached white flour; 8 ounces grated cheddar cheese (can use reduced-fat, but do not use nonfat); ½ cup beer; 1 teaspoon dry mustard; cayenne pepper, to taste; 8 slices whole grain bread

Servings: persons

1 small zucchini, quartered and sliced
2 cups sliced white mushrooms
1 cup diced fresh tomato
1 cup frozen peas, thawed
2 tablespoons unbleached white flour
8 ounces grated cheddar cheese (can use reduced-fat, but do not use nonfat)
½ cup beer
1 teaspoon dry mustard
cayenne pepper, to taste
8 slices whole grain bread

1
Combine the first 4 ingredients in a large saucepan with about an inch of water.
2
Cover and steam over moderate heat for 4-5 minutes or until all are lightly cooked.
3
Sprinkle in the flour; stir until well blended; then sprinkle in the cheese, about half at a time, and melt slowly, stirring.
4
Once the cheese is smoothly melted, slowly stir in the beer, pouring in a little at a time.
5
Stir in the spices and cook over very low heat for another 2 minutes.
6
Toast 8 slices bread; arrange 2 slices on each plate then distribute the cheese sauce over them and serve at once, open-faced.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small zucchini, quartered and sliced, 2 cups sliced white mushrooms, 1 cup diced fresh tomato, 1 cup frozen peas, thawed, and more.

Yes, Vegetable Rarebit falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Rarebit

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